Yoga is an ancient practice that offers a myriad of physical, mental, and spiritual benefits. With various styles to choose from, there's a form of yo...

Ashtanga Yoga is a vigorous style of yoga that follows a specific sequence of postures. It focuses on synchronizing breath with movement and is design...

Restorative yoga is a gentle and therapeutic style that focuses on relaxation and rejuvenation. It involves holding poses for extended periods, often ...